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The Programs

Fit Dad Protocol

Six 8-week programs, each harder than the last. Start at Foundation and work your way to Peak Dad. New programs unlock every 8 weeks.

Choose Your Program

1
SHow up
Build consistency and simply prove you can stick to training
Free Preview

Build your base. We start with fundamental movement patterns to ensure you're moving well before we add load.

Day 1
Full Body A
45 min
Day 2
Full Body B
50 min
Day 3
Full Body C
45 min
2
Week 2
3
Week 3
4
Week 4
5
Week 5
6
Week 6
7
Week 7
8
Week 8

Unlock the Full Program

Get all 8 weeks of workouts, plus 5 more programs. Starting at $14.99 CAD/mo.

Members Only

Sign in and activate your membership to track your progress.